Lehigh Valley Chamber of Commerce
  • The Chamber
    • ABOUT US >
      • Careers
      • Reviews
    • Our Offices
    • Meet Our Board
    • Meet Our Team
    • Media >
      • Backyard Business >
        • Chambers, Councils & Committees Overview
      • Chamber in the News
      • Connections Archive
      • Business Matters
      • On Every Main Street | WDIY
      • Testimonials
  • CHAMBERS & COUNCILS
    • Cities & Communities >
      • Chamber Map
      • Allentown Area Chamber >
        • Allentown Awards Reception - 2025
        • Chamber Blog
        • Downtown Allentown Business Alliance
      • Bethlehem Area Chamber
      • Carbon Chamber & Economic Development Corporation
      • East Penn Area Chamber >
        • Alburtis Veteran's Banner Program
        • Lower Macungie Veteran's Banner Program
      • Easton Area Chamber >
        • Easton Area Chamber Board
        • Easton Area Scholarship
      • Emmaus Main Street Partners
      • Forks Business Association >
        • Forks Business Association Board
      • Greater Northampton Area Chamber
      • Greater Northern Lehigh Chamber
      • Hellertown Lower Saucon Area Chamber
      • Nazareth Area Chamber
      • Phillipsburg Area Chamber >
        • Phillipsburg Area Chamber Board
      • Pocono Chamber of Commerce
      • Southern Lehigh Area Chamber >
        • 2024-2025 Southern Lehigh Scholarship
      • Western Lehigh Area Chamber >
        • Western Lehigh Community Grant
      • Whitehall Area Chamber
    • Business Councils >
      • Ambassadors Council
      • Nonprofit and Business Partners Council
      • Small Business Council >
        • Masterminds
    • Diversity Councils >
      • DEI Collaborative >
        • Diverse Small Business Technical Assistance Support
      • African American Business Leaders Council >
        • Scholarships
        • Black Owned Businesses
        • Past Events
      • Hispanic Chamber of the Lehigh Valley >
        • Hispanic Owned Businesses
        • HCCLV Webinars
      • LGBTQ Business Council >
        • LGBTQ Pledge
        • LGBTQ Friendly Business Directory
        • LGBTQ Business Council Board
        • LGBTQ Business Council Community Grant
      • Veterans & Military Council >
        • Helping our Heroes
      • Women's Business Council >
        • WBC Committees
        • ATHENA AWARDS
        • Lehigh Valley Women's Summit
        • Women2Women Leadership Development Course
        • Invest in Her Fund
      • Young Professionals Council >
        • YPC Scholarship
        • YPC Volunteer Opportunities
        • Young Professionals Council Board
    • Marketing & Communications Advisors
  • EVENTS
    • Chamber Event Calendar
    • 2025 Golf Outings
    • Webinar Library
    • Upcoming Vendor Events
    • Major Event Recordings
    • Restaurant Weeks >
      • Southern Lehigh Restaurant Week
  • Public Policy
    • Advocacy >
      • 2025 State of Lehigh County Address
    • Business Matters
    • Committees >
      • Energy & Environment >
        • Sustainability Summit
      • Healthcare
      • Transportation >
        • 2025 Transportation Forum
    • Election Guide
    • Resource Guide
    • Registered Apprenticeships
  • MEMBERSHIP
    • Membership Application
    • Membership Investment Levels
    • Information Request
    • Member Benefits >
      • Benefits Overview
      • Signature Health Plans with Capital Blue Cross
      • Event Sponsorship
      • Marketing with The Chamber
      • Member Deals & Discounts
      • Member-Exclusive Programs
      • Ribbon Cuttings & Grand Openings
    • Refer a Member
    • Member Login
    • Support our Mission
  • BUSINESS DIRECTORY
    • Business Directory
    • Pocono Chamber Business Directory
  • COMMUNITY
    • Career Pathways
    • Chamber Foundation: Main Street Lehigh Valley >
      • COVID-19 Relief Fund
    • Employer and Workforce Services
    • Our Community Partners >
      • Capital Blue Cross
      • Lehigh Valley Economic Development Corporation
      • Workforce Board Lehigh Valley
      • South Main St Alliance Phillipsburg
      • Explore Warren County NJ
    • Made Possible in Lehigh Valley
    • Discover Lehigh Valley
  • The Chamber
    • ABOUT US >
      • Careers
      • Reviews
    • Our Offices
    • Meet Our Board
    • Meet Our Team
    • Media >
      • Backyard Business >
        • Chambers, Councils & Committees Overview
      • Chamber in the News
      • Connections Archive
      • Business Matters
      • On Every Main Street | WDIY
      • Testimonials
  • CHAMBERS & COUNCILS
    • Cities & Communities >
      • Chamber Map
      • Allentown Area Chamber >
        • Allentown Awards Reception - 2025
        • Chamber Blog
        • Downtown Allentown Business Alliance
      • Bethlehem Area Chamber
      • Carbon Chamber & Economic Development Corporation
      • East Penn Area Chamber >
        • Alburtis Veteran's Banner Program
        • Lower Macungie Veteran's Banner Program
      • Easton Area Chamber >
        • Easton Area Chamber Board
        • Easton Area Scholarship
      • Emmaus Main Street Partners
      • Forks Business Association >
        • Forks Business Association Board
      • Greater Northampton Area Chamber
      • Greater Northern Lehigh Chamber
      • Hellertown Lower Saucon Area Chamber
      • Nazareth Area Chamber
      • Phillipsburg Area Chamber >
        • Phillipsburg Area Chamber Board
      • Pocono Chamber of Commerce
      • Southern Lehigh Area Chamber >
        • 2024-2025 Southern Lehigh Scholarship
      • Western Lehigh Area Chamber >
        • Western Lehigh Community Grant
      • Whitehall Area Chamber
    • Business Councils >
      • Ambassadors Council
      • Nonprofit and Business Partners Council
      • Small Business Council >
        • Masterminds
    • Diversity Councils >
      • DEI Collaborative >
        • Diverse Small Business Technical Assistance Support
      • African American Business Leaders Council >
        • Scholarships
        • Black Owned Businesses
        • Past Events
      • Hispanic Chamber of the Lehigh Valley >
        • Hispanic Owned Businesses
        • HCCLV Webinars
      • LGBTQ Business Council >
        • LGBTQ Pledge
        • LGBTQ Friendly Business Directory
        • LGBTQ Business Council Board
        • LGBTQ Business Council Community Grant
      • Veterans & Military Council >
        • Helping our Heroes
      • Women's Business Council >
        • WBC Committees
        • ATHENA AWARDS
        • Lehigh Valley Women's Summit
        • Women2Women Leadership Development Course
        • Invest in Her Fund
      • Young Professionals Council >
        • YPC Scholarship
        • YPC Volunteer Opportunities
        • Young Professionals Council Board
    • Marketing & Communications Advisors
  • EVENTS
    • Chamber Event Calendar
    • 2025 Golf Outings
    • Webinar Library
    • Upcoming Vendor Events
    • Major Event Recordings
    • Restaurant Weeks >
      • Southern Lehigh Restaurant Week
  • Public Policy
    • Advocacy >
      • 2025 State of Lehigh County Address
    • Business Matters
    • Committees >
      • Energy & Environment >
        • Sustainability Summit
      • Healthcare
      • Transportation >
        • 2025 Transportation Forum
    • Election Guide
    • Resource Guide
    • Registered Apprenticeships
  • MEMBERSHIP
    • Membership Application
    • Membership Investment Levels
    • Information Request
    • Member Benefits >
      • Benefits Overview
      • Signature Health Plans with Capital Blue Cross
      • Event Sponsorship
      • Marketing with The Chamber
      • Member Deals & Discounts
      • Member-Exclusive Programs
      • Ribbon Cuttings & Grand Openings
    • Refer a Member
    • Member Login
    • Support our Mission
  • BUSINESS DIRECTORY
    • Business Directory
    • Pocono Chamber Business Directory
  • COMMUNITY
    • Career Pathways
    • Chamber Foundation: Main Street Lehigh Valley >
      • COVID-19 Relief Fund
    • Employer and Workforce Services
    • Our Community Partners >
      • Capital Blue Cross
      • Lehigh Valley Economic Development Corporation
      • Workforce Board Lehigh Valley
      • South Main St Alliance Phillipsburg
      • Explore Warren County NJ
    • Made Possible in Lehigh Valley
    • Discover Lehigh Valley

GREATER LEHIGH VALLEY CHAMBER BLOG

Mindful Moments

9/24/2018

3 Comments

 
Feature Blog Post by Shelley Jaye, co-owner, Jim Thorpe Massage & Wellness Studio

mind·ful·ness
[ˈmīn(d)f(ə)lnəs]
NOUN
  1. the quality or state of being conscious or aware of something.
  2. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. 

“Mindfulness Moments,” is a monthly addition to The Jim Thorpe Current. Shared here you will find tips on short practices moving you toward a more energetic and mindfulness way of life. Learn to maximize your energy by experiencing living in the present moment. These are intended as practices, not lessons.

Have you thought about meditation or contemplated mindfulness? Did you give up because you just could not quiet your mind? We will meet here monthly with simple practices that you will incorporate into daily life. You will find these mindful moments will enhance your being present, mindful and enhance joy and clarity to your life. Like many of you, I have experienced moments of feeling totally overwhelmed in my daily routine. The moments where your chest tightens, breathing becomes shallow and a sense of fear and loathing darkens the pit of your stomach. Are you willing to try something new to open your mind and heart? I will help to show you the path as we journey together.

One of the best practices we can experience is breathing. Sounds too simple, right?  Let’s explore breathing.

For the first few times I encourage you to lie down. Make or find five free minutes in your morning. Gently place your hands on your abdomen, one under your ribs the other under your naval. Allow your eyes to close. You can use an eye pillow or a cloth to cover them.  Allow your breath to become deeper. Without forcing it. As you inhale allow your abdomen to rise, and you exhale allow it to fall. As thoughts come into your mind allow them to float through without judging yourself. In time less thoughts will make their way during this breathing time. You can set a timer or use an app on your smartphone; I sometimes use a free app simply called, “Calm.”

Practice this three or more times per week. If you have questions or would like to share your experience feel free to email me at [email protected]­­­­. 









3 Comments
roofers here at Chaffey Roofing Ontario, CA link
6/1/2023 04:47:19 am

Nice blog. Can't wait to share my experience on this blog.

Reply
SBA 504 Business Advisors link
4/7/2024 01:50:45 pm

Mindfulness is a must especially in these modern times

Reply
free estimate link
9/16/2024 06:11:22 am

The times when your breathing becomes short, your chest tightens, and you feel terror and hatred fill the pit of your stomach.

Reply



Leave a Reply.

    Categories

    All
    Ambassadors Council
    Chairman's Column

    Archives

    April 2025
    March 2025
    January 2025
    May 2024
    October 2022
    August 2022
    November 2021
    August 2021
    June 2021
    April 2021
    March 2021
    February 2021
    January 2021
    July 2020
    April 2020
    March 2020
    February 2020
    January 2020
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    April 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    May 2018
    February 2018

OUR OFFICES   |   CONTACT US   |   MEMBERS ONLY   |   SUBSCRIBE TO THE CHAMBER

Copyright © 2024 Greater Lehigh Valley Chamber of Commerce.  All rights reserved.