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2023 5k Ruck 'N Run/Walk

Join us for our annual 5K Ruck ‘n Run/Walk to honor veterans during Veterans Appreciation Week. Join Lehigh Valley colleges, universities, businesses and community members as we Ruck OR Run/Walk to recognize and honor all veterans throughout the Lehigh Valley. 

​Offering an in-person race with 5K Ruck and Run/Walk options in addition to a 1 mile Fun Run/Walk option*. The course is an off road grass course through the scenic Bicentennial park. 


*The Fun Run/Walk is a non-competitive option with no timing or awards.

Donations will go to Victory House of Lehigh Valley.

In Person Race Details:
  • Race Day Check-in: 8 AM-9 AM**
  • 5K begins promptly at 9 AM
  • 1 mile Fun Run/Walk begins at 9:45 AM 
  • Awards Presentation: 10:30 AM
  • Community Event featuring music, vendors, and food trucks: 8AM-11AM
Participants who register and make a $30 minimum donation, by October 28, will receive an event beanie.

​Age Groups: Each race option (Ruck and Run/Walk) will include seven (7) age groups. Ruckers are strongly encouraged to carry a minimum 10% of their body weight. This will be the honor system; we will not be weighing rucksacks this year.
  • 12 and Under
  • 13-18
  • 19-29
  • 30-39
  • 40-49
  • 50-59
  • 60+
Awards:
  • Awards will be presented to the top 3 male and female finishers in each age group for the 5K Ruck and 5K Run/Walk options. 
  • The college or university team with the most participants (Ruck, Run/Walk, and Fun Run/Walk combined), earns a plaque to be displayed on their campus and BRAGGING RIGHTS!
  • The business/company team with the most participants (Ruck, Run/Walk, and Fun Run/Walk combined), earns a plaque to be displayed at their workplace and BRAGGING RIGHTS!
**Day of registration will be available for a $5 fee.
Let’s come together to support the Veterans in the Lehigh Valley area. ​
register here
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